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- Manage your weight
Being overweight is one of the biggest causes of parastomal hernia, as additional weight causes pressure to push on the abdominal wall. - Strengthen your abdominal muscles
People with weak abdominal muscles are more likely to develop a hernia. Always check with your physician before beginning any new workout regimen or daily activity. - Wear a light support garment
to help boost your confidence while maintaining an active lifestyle. Ostomysecrets® offers a line of apparel and undergarments that help conceal and support your ostomy pouch. - Stop smoking and stay active
to maintain general physical well-being. - Maintain strong muscles
that help you lift and move more safely, therefore protecting your abdomen. Start with your arms. - Be careful when lifting
When you lift or carry anything, do it safely and with good technique. - Adapt exercises and daily activities
to make sure they’re appropriate. Consult your healthcare professional before beginning any new workout regimen or daily activity.
Featured Articles
10/10/2024
Travel
Traveling with an Ostomy: What to Pack
The idea of taking long trips with an ostomy may seem daunting at first. But with a little extra preparation, you can enjoy the trip of a lifetime! Here’s our tips below to help make packing for your next adventure a little easier.
Read more27/11/2024
Everyday life
Peristomal Skin Care
Knowing how to identify irritated skin around your stoma early and keeping it healthy could help avoid greater complications and make for a stress-free experience with your ostomy.
Read more27/11/2024
Activity
Everyday life
Reducing Risk of Parastomal Hernia
You may have heard about a complication known as a ‘parastomal’ hernia, an abnormal bulge around the stoma. These tips may reduce your risk of developing a parastomal hernia.
Read more1. Wound Ostomy and Continence Nurses Society. (2014). Stoma Complications: Best Practice for Clinicians. Mt. Laurel: NJ, Author.
2. Inside Out. Pelvic Floor Safe Exercising. Michelle Kenway 2016 www.pelvicexercises.com.au.
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Activity
Everyday life
Reducing Risk of Parastomal Hernia
You may have heard about a complication known as a ‘parastomal’ hernia, an abnormal bulge around the stoma. These tips may reduce your risk of developing a parastomal hernia.