Connect with a life you love living. Welcome to me+™

me+™ is a free stoma support programme providing advice and tools for every step of your journey to help you live confidently with an stoma. Get life tips, advice, product support through a community that will keep you inspired.

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Why join me+?

Discover a community of help and advice. We believe living with a stoma should be fulfilling and complete – whether you’d like to run a 5K, or simply get back out with your friends. The me+ Community highlights the stories of people living with a stoma and doing the things they love!

me+ Care 

me+ Care offers products, accessories, advice, and support for your stoma journey. Get tools, resources, and free samples to manage your stoma effectively.

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me+ Support 

Our clinical, care, and product specialists are here for you, offering insights, inspiration, and ideas to help you live with a stoma your way.

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me+ Answers 

Live the life you want with me+ Answers. Get insights on diet, intimacy, exercise, travel, and more.

me+ Community 

With me+ Community, connect with others who share their experiences and advice, helping you adjust to life with a stoma. 

me+ Style

Discover style and fashion tips to help you look great and feel confident with your stoma system.

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me+ articles

Featured articles for living with a Colostomy, Ileostomy or Urostomy.

Explore our large catalogue of articles and blogs below, or click on a topic that interests you to find out more.

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Diet

Everyday life

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Relationships & Intimacy

Travel

How can I stop my stoma bag leaking at night?

There are some simple things that you can try today that could help reduce stoma bag leakage at night.

Everyday life

Navigating Public Toilets With A Stoma

When you’re out and about, everyone needs to take a quick pitstop from time to time, and the key to a good pitstop is that it’s quick and easy!

Everyday life

Peristomal Skin Care

Knowing how to identify irritated skin around your stoma early and keeping it healthy could help avoid greater complications and make for a stress-fre ...

Everyday life

Preparing for Winter Weather

If you live in an area that may be affected by a natural disaster or severe weather, these tips may help you feel more prepared.

Everyday life

Returning to Work with a Stoma

From industrial jobs to the classroom, from long shifts at the hospital to dancers – and all workplaces in between – people living with a stoma are su ...

Everyday life

Tips for Managing Anxiety After Stoma Surgery

One of the biggest worries for people who have recently had stoma surgery is what other people will think.

Everyday life

Living with a Stoma: Hydration

Learn about the importance of hydration when living with a stoma. Our guide provides tips on fluid intake, recognising dehydration symptoms, and more. ...

Diet

Everyday life

Stoma Diet: Enjoying Fresh Fruits & Vegetables

Tips from our me+ contributor, Sarah Biggart about enjoying a healthier diet whilst living with a stoma.

Diet

Bathing or showering with a Stoma

Showering or bathing with a stoma should not interfere with your regular cleaning routine. Here are some tips on bathing or showering with a stoma.

Everyday life

Sleeping with a Stoma

‘Learning’ how to sleep again after ostomy surgery may be odd. But when you have a stoma, your old sleep positions may need a little adjustment.

Everyday life

Ted Vosk’s story

Ted has been living with an ileostomy since May 2012, after developing ulcerative colitis.

Everyday life

me plus Community

Top Tips for Preventing Stoma Bag Leakages

Tips for preventing stoma leakages, find out if there’s something you could try today to help prevent leakages in the future.

Everyday life

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