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False /oidc-signin/en-gb/ Convatec Group Contact Us Brasil Brasil United States (English) United States (English) Estados Unidos (Español) Estados Unidos (Español) Argentina Argentina Canada (English) Canada (English) Canada (Français) Canada (Français) Chile Chile Colombia Colombia Ecuador Ecuador México México Perú Perú Belize Belize Guyana Guyana Jamaica Jamaica Venezuela Venezuela Costa Rica Costa Rica Curaçao Curaçao República Dominicana República Dominicana Guatemala Guatemala Honduras Honduras Nicaragua Nicaragua Panamá Panamá Puerto Rico Puerto Rico Suriname Suriname El Salvador El Salvador United Kingdom United Kingdom France France Deutschland Deutschland Italia Italia Україна Україна België België Česko Česko Danmark Danmark España España Ireland Ireland Nederland Nederland Norge Norge Österreich Österreich Polska Polska Schweiz (Deutsch) Schweiz (Deutsch) Slovensko Slovensko Suisse (Français) Suisse (Français) Suomi Suomi Sverige Sverige Türkiye Türkiye Ελλάδα Ελλάδα Россия Россия Bosna i Hercegovina Bosna i Hercegovina България България Eesti Eesti Hrvatska Hrvatska Magyarország Magyarország Ísland Ísland Lietuva Lietuva Latvija Latvija Северна Македонија Северна Македонија Malta Malta România România Srbija Srbija Slovenija Slovenija الإمارات العربية المتحدة الإمارات العربية المتحدة البحرين البحرين مصر مصر ישראל ישראל ایران ایران الأردن الأردن عُمان عُمان قطر قطر پاکستان پاکستان لبنان لبنان الكويت الكويت المملكة العربية السعودية المملكة العربية السعودية Suid-Afrika Suid-Afrika العراق العراق New Zealand New Zealand 日本 日本 Australia Australia India India Malaysia Malaysia Singapore Singapore 대한민국 대한민국 中国大陆 中国大陆 中国台湾 中国台湾 ไทย ไทย Indonesia Indonesia Việt Nam Việt Nam Philippines Philippines Hong Kong SAR China (English) Hong Kong SAR China (English) 中国香港特别行政区 (中文(简体,中国香港特别行政区)) 中国香港特别行政区 (中文(简体,中国香港特别行政区))

Lifestyle Support

It’s only natural that you’ll have questions as you begin life with a stoma, or even after you have had your stoma for awhile. So we’ve curated a platform of honest, insightful tools that are constantly being updated called me+™ answers. On the road to rehabilitation, you can count on me+ information, tips and free samples to manage your stoma, as well as hear stories from other people living with a stoma.
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Stoma Care Lifestyle

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Relationships after stoma surgery

Intimacy

It's common to have some anxiety about relationships following stoma surgery.

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Understanding Your Stoma

Just like you, each stoma is one-of-a-kind. Convatec are here to help you understand everything you need or wish to know about you stoma.

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Skin Care Tips

Skin Care Tips

Protecting the skin around your stoma is very important. Learn here how to protect your skin and spot any irritated skin signs early.

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Travel Tips

A little pre-planning and understanding of both security rules and your right to privacy can help you avoid problems in transit and enjoy your travels.

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Physical Activity

Living with a stoma does not stop you taking part in your favourite exercises or physical activity with these helpful tips and ideas.

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Nutritional Advice

Convatec understands living with a stoma can take some getting used to. We provide you with information on nutritional advice and diet tips.

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me+™ Recovery Series

Phase 1, 2 and 3 of the me+ recovery series is based-on gentle movements - guiding users through their recovery after ostomy surgery and beyond.

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me+™ Answers

Explore articles for tips, tricks, resources, solutions, and more on topics like nutrition, relationships, activities, travel, and recreation. Do you have any other questions about living with a stoma? Contact our me+ team today.
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Exercise after surgery

No matter what level of physical activity you want to pursue, ostomy surgery shouldn’t hold you back. Whether you've had colostomy, ileostomy or urostomy surgery, your abdominal muscles need time to heal and strengthen, and it might seem difficult to be active again. Your muscles may be weaker than usual, due to the time spent in the hospital but these things can be overcome with gradual training and exercises.

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What to eat

When planning your diet, it’s important to know what your body can handle. Check out these diet tips from Diane Bustamante, a dietitian and nutritionist who frequently consults with people living with an ostomy.

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