• Manage your weight
  Being overweight is one of the biggest causes of parastomal hernia, as additional weight causes pressure to push on the abdominal wall.
• Strengthen your abdominal muscles
  People with weak abdominal muscles are more likely to develop a hernia. Always check with your physician before beginning any new workout regimen or daily activity.
• Wear a light support garment
  to help boost your confidence while maintaining an active lifestyle. Ostomysecrets^® offers a line of apparel and undergarments that help conceal and support your ostomy pouch.
• Stop smoking and stay active
  to maintain general physical well-being.
• Maintain strong muscles
  that help you lift and move more safely, therefore protecting your abdomen. Start with your arms.
• Be careful when lifting
  When you lift or carry anything, do it safely and with good technique.
• Adapt exercises and daily activities
  to make sure they’re appropriate. Consult your healthcare professional before beginning any new workout regimen or daily activity. 

1. Wound Ostomy and Continence Nurses Society. (2014). Stoma Complications: Best Practice for Clinicians. Mt. Laurel: NJ, Author.
2. Inside Out. Pelvic Floor Safe Exercising. Michelle Kenway 2016 www.pelvicexercises.com.au.